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#TBT November 2013…. 30 Day Fitness Challenge. I did 3 - 5 different exercise circuits each day for 30 days straight. This particular video showcased a fast way to get in some cardio, and/or get your heart rate up. You can jump rope to burn calories, increase stamina and endurance, or increase leg strength amd power. I normally do it as a finisher.
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To see the entire video and more of what I did last year go check out our YouTube fitness channel at www.youtube.com/bodyofahero
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#HeroLife #BodyofaHero #Fitness #TBT #ThrowbackThursday #TeamHero#TeamFit #RopeJumping #Rope #Cardio #Calories #Legs #BurnFat #BuildMuscle #TrainHard #FitFam#Views #igfit #FitMan #fitworld

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I promise to NEVER complain about the rewards I didn’t receive from the work I didn’t complete! - SHA
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #Lift #BodyBuilderNation #BodyBuilder #Chest #Flyes #Pecs #Train #GetSwole #Fitness #FitMan #Gains #Training #TrainHard #LiftHeavy #EatGood #igfit #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #igmotivation

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A few clips from yesterday’s “BIGGER BACK” TRAINING. Shouts to the incredibly amazing @msaleetboxing for getting it in with me. Motivation and Dedication throughout the entire session! No Games No Gimmicks Just Hard Work!
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We jumped it off with Pull Ups. Followed by ROWS, ROWS, and more ROWS.
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #BodyBuilderNation #BodyBuilder #Back #BIGGER #lifiting #Lift #GetSwole #Training #Exercise #Workout #Gains #fitfam #FitMen #FitWomen #NewJersey

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Look at your circle… If their doing the same thing 5 years from now, without any growth, then they’ve decided to remain stagnant. If you’re locked in with them, than you’ll be in the same place as well.
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Think Up! Wisen Up!
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#BodyofaHero #TeamHero #HeroLife #BodyBuilderNation #IronAddict #GymGoon #FitFam #Fitness #Muscle #ThinkAboutIt #WiseWords #ThinkBig #Views #Enlighten #Illuminate #Hero #Fitness #Excel #GetPaid #Growth

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2 of Body of a Hero’s favorite sheroes during our 6 Weeks Of Success Fitness Bootcamp. @girlnxtdoor79 and@aquarianthoughts always showed up and showed out. Thank you for all of the support.
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#HeroLife #BodyofaHero #Fitness #Bootcamp #Tires #Ladies #Flipping #FitChicks #BeastMode #Training #Exercise #Workout #Gains #fitfam #FitChicksLift #fitnessfreak #legs #arms #body #BlackGirlsRock #views

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Its your choice, but choose wisely!

#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #Muscle #Fitness #VeganMuscle #mind #MindOverMatter #ThinkBig #Motivation

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Last but not least, the big homie @deafmuscles on “Legendary Legs”. The one who brought us all together to move this iron with a purpose! To lift the entire gym like it had wings. No whining, just WINNING! Bros in Iron!
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Thanks for the push bro!
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#BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #Muscle #BeastMode #lift #legs #squats #press #push #HeroLife #hero #FitLife #FitFreak #Gains

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One of the 2 motivators from yesterday’s “LEGENDARY LEGS” Training @leonelphysique. Nothing to play with. The calm before the storm. The peace before the mayhem. Beast Mode on the machines… 💥💪💪💪💥
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#HeroLife #BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #FitFam #legs #press #Muscles #Squats #Hamstrings #BodyBuilder #BodyBuilderNation #StfuAndLift #TrainInsane

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Yesterday’s “Legendary Legs” Training with 2 of the big homies @leonelphysique and @deafmuscles from #CLUBMETROUNIONNJ. First time training with these two, and let me tell you it was 💥INTENSE💥!!!!!
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No game playing, just set for set, rep for rep training. My quads were on fire. BUT when you go hard each set, and have partners that want to see your growth just as much as you do, it brings out the BEAST in you! 💪Shouts to the fellas for keeping me motivated to get that work! 💪 💪 💪
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#HeroLife #BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #BodyBuilderNation #FitFam #TeamHero #Bodybuilder #Train #Legs #Quads #Press#Muscles #Squats #Hamstrings #HealthIsWealth #BeastMode

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In 2013 Gallup-Healthways Well-Being conducted a survey on healthy lifestyles and obesity in all 50 states and the District of Columbia. From January 2nd to December 29th 178,072 random people, 18+ were interviewed.
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The top 10 States with the Highest Obesity Rates were as follows:
Mississippi - 35.4%
West Virginia - 34.4%
Delaware - 34.3%
Louisiana - 32.7%
Arkansas - 32.3%
South Carolina - 31.4%
Tennessee - 31.3%
Ohio - 30.9%
Kentucky - 30.6%
Oklahoma - 30.5%
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These 10 states had the highest levels of High cholesterol, High blood pressure, Depression, Diabetes, Cancer, and Heart Attacks.
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They also had the lowest levels of healthy eating throught the day, little to no exercise, and/or nutritional guidance.
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To read more on this survey go to:
www.gallup.com/poll/167642/mississippians-obese-montanans-least-obese.aspx
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#HeroLife #BodyofaHero #TeamHero #HealthIsWealth #Healthy #TeamHealthy #Muscle #FitChicks #fitspiration #fitstagram #Instagram #igfit #Health #Obesity #Nutrition #fat #fit #Exercise #Workout #Goals #BurnFat #BuildMuscle #BodyBuilding #Dietitian #Nutritionist #BMI #Fatty #fat #percentage #states #survey #gallup #americans #50states #50