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If no one told you, allow me to be the first…
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #Nutrition #FitFam #Fitness #Motivation #KeepGoing #Dedication #Success #WorthIt #Inspiration #fitspiration #fitstagram #fitnessfreak #igmotivation #FitMenLift #FitChicksLift

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SUPER-SIZE YOUR COURAGE!!!
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #FitFam #Fitness #Muscle #VeganMuscle #Gains #Workout #Lift #Training #Aesthetics #Dreams #Chase #Catch #shrinkNothingbutfear #Courage #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #igmotivation

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Exactly how I feel after an ab workout. Lol
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #FitFam #Fitness #Muscle #FitMan #fitwomen #igfit #igmotivation #Inspiration #fitspiration #fitnessfreak #Transformation

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Such as Diabetes due to increased glucose levels. Soluble fiber can slow your body’s breakdown of carbohydrates and the absorption of sugar.
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Fiber can reduce the risk of Heart Disease by at least 40%.
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Solube fiber has a good effect on Weight Loss due to its ability to cause satiety (full feeling).
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Studies show for every 7 grams more of fiber consumed daily, the risk of stroke decreases by 7%.
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Fiber promotes healthy skin regeneration, as well as healthy hair and nail growth, by flushing yeast out of the body through the bowels and not the skin.
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Diets high in fiber can also reduce the risk of Hemorrhoids.
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The list goes on and on when it comes to the benefits of eating a decent quantity of fiber.
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You can find good soluble fiber in beans (kidney, navy, black) lentils, peas, oatmeal, apricots, oranges, grapefruits, mangos, sweet potatoes, asparagus, turnips, and flaxseed. All of which help reduce the risk of colorectal and lung cancer.
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Grams Per Day
Males - 38g/day
Females - 25g/day
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#HeroLife #BodyofaHero #TeamHero #HealthIsWealth #Healthy #VeganMuscle #VeganLife #BodyBuilding #IronAddict #GymGoon #Nutrition #FitFam #Fitness #Muscle #FitChicks #BeastMode #FitMen #FitWomen #Fiber #Fruit #Veggies #PlantBuilt

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What was the last thing you did or ate to improve your health?
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#HeroLife #BodyofaHero #TeamHero #HealthIsWealth #Healthy #BodyBuilding #IronAddict #GymGoon #Nutrition #FitFam #Fitness #Muscle #VeganMuscle #EatClean #Clean #Health #Detox #PlantBuilt #Veggies #Water #H2O #Rest #Train #Fruit #WholeGrains #Heal #FitnessMotivation #fitnessfreak

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Daily Affirmation! Repeat After Me…
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#HeroLife #BodyofaHero #Fitness #BodyBuilding #IronAddict #GymGoon #VeganMuscle #ThinkAboutIt #WiseWords #Motivation #Lift #EyesOnThePrise #Inspiration #fitspiration #fitnessfreak #igmotivation #FitMenLift #FitChicksLift

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"Bigger Back Training" Whatever you do, make sure you have a solid foundation to build every other muscle off of. It has definitely been a journey. A few minor setbacks, which in turn set me up for comebacks. The more I train, the more massages, rest, stretching needed.
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Truth be told, the soreness makes me feel alive. It makes me say thank you for another day in the gym. Another opportunity to lift heavy ass weight, relieve stress, and build the body I’ve longed for.
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What are you willing to endure to get everything that your heart desires? Think about it!
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#BodyofaHero #TeamHero #HeroLife #BodyBuilderNation #IronAddict #GymGoon #FitFam #Fitness #Muscle #VeganMuscle #Gains #Workout #Lift #Training #Aesthetics #BackBuilder #Bigger #Back #Stretch #Row #Sore #Ice #Aches #Eat #Rest #Repeat #Fitspro #fitspiration #fitstagram #Instagram #fitnessfreak #igmotivation #FitMenLift #RealMenLift

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Take No Prisoners!!! You want results? Work for them. Because talking about em never gets it done. Own every weight. Smash every limitation.
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #Gains #Muscle #Lift #Squat #Legs #Glutes #Weights #BuildMuscle #Ladies #FitChicksSquat #FitChicksLift #Fitness #GetLow

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Keep Going!
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#BodyofaHero #TeamHero #HeroLife #BodyBuilderNation #IronAddict #GymGoon #FitFam #Fitness #Muscle #VeganMuscle #Legs #Squats #Run #Hamstrings #HealthIsWealth #BeastMode #HealthIsWealth #Healthy #StLouis #Read #Repeat #Strength #Stretch

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Nobody cares about your fears. No one cares about your excuses. No one cares about your lack of motivation. Nobody cares if you’re tired, sleepy, hungry, or in pain. Only you know if those things are going on.
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It’s up to you to push past your limits. Its up to you to train insane. It’s up to you to be the best version of yourself that you can/will ever be. FUCK the haters!!! FUCK the naysayers!!! FUCK you excuses!!!! FUCK AVERAGE!!!!
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #BodyBuilderNation #Legs #Legendary #Squats #Presses #Animal #BeastMode #ImpressYou #FUCKAVERAGE