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Superman was back in the building yesterday. Chest, and triceps work with @girlnxtdoor79. I hit flat bench, and Inc Dumbbell press but didn’t record those sets. Either way, I felt like a beast.
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #BodyBuilderNation #BodyBuilder #Chest #Flyes #Pecs #Train #GetSwole #Fitness #FitMan #Gains

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The concept that LIFTERS live by…

#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #Gains #Muscle #LiftHeavy #fitnessfreak #teamfit #igfit #igmotivation #Views

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#FlexFriday - It’s not always about how hard you train, but sometimes who you’re training with. Today I knocked out chest with the super cool, and highly motivated @girlnxtdoor79. She knocked out each exercise without fear.
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What made it a great workout for her? The fact that she asked questions. Never be afraid to ask your training partner, trainer, or experienced gym rats for advice while training. Most people will freely explain and demonstrate how to use different equipment. Great job today @girlnxtdoor79.
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Ladies don’t fear the weights. Respect them, and lift them for a toner, sexier physique.
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #FitFam #GetFit #igfit #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #FitChicksLift #FlexFriday #FitnessMotivation #Fitness #FitWoman #FitGirlsRock #HealthIsWealth

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Dedicated to Greatness! Shouts to the one and only @msaleetboxing, boxing’s number one female commentator for putting in some serious work. We knocked out the “BIGGER BACK” TRAINING Tuesday and she did her thing. Check out these clips.
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#HeroLife #BodyofaHero #TeamHero #FitChicksLift #BodyBuilding #Lift #Weights #FitWomen #FitFam #NoFear #Exercise #Train #Workout #Success #Gains #GetFit #Back #Lats #Lumbar #Views #EatClean #Nutrition #PersonalTraining #igfit #instamotivation

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FACT: Stand Out! Why try so hard to fit in?
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #LiftersGoneLift #Machine #BodyBuilderNation #BodyBuilder #Chest #Back #Brain #Think #BeYou #LoveYou #Gains #Train #Fitness #FitMan #FitFam #StandOut #Unique #WhatCrowd #HeroesLead #Leader

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#TBT November 2013…. 30 Day Fitness Challenge. I did 3 - 5 different exercise circuits each day for 30 days straight. This particular video showcased a fast way to get in some cardio, and/or get your heart rate up. You can jump rope to burn calories, increase stamina and endurance, or increase leg strength amd power. I normally do it as a finisher.
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To see the entire video and more of what I did last year go check out our YouTube fitness channel at www.youtube.com/bodyofahero
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#HeroLife #BodyofaHero #Fitness #TBT #ThrowbackThursday #TeamHero#TeamFit #RopeJumping #Rope #Cardio #Calories #Legs #BurnFat #BuildMuscle #TrainHard #FitFam#Views #igfit #FitMan #fitworld

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I promise to NEVER complain about the rewards I didn’t receive from the work I didn’t complete! - SHA
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #Lift #BodyBuilderNation #BodyBuilder #Chest #Flyes #Pecs #Train #GetSwole #Fitness #FitMan #Gains #Training #TrainHard #LiftHeavy #EatGood #igfit #Instafit #fitspiration #fitstagram #Instagram #fitnessfreak #igmotivation

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A few clips from yesterday’s “BIGGER BACK” TRAINING. Shouts to the incredibly amazing @msaleetboxing for getting it in with me. Motivation and Dedication throughout the entire session! No Games No Gimmicks Just Hard Work!
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We jumped it off with Pull Ups. Followed by ROWS, ROWS, and more ROWS.
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#HeroLife #BodyofaHero #TeamHero #BodyBuilding #IronAddict #GymGoon #VeganMuscle #BodyBuilderNation #BodyBuilder #Back #BIGGER #lifiting #Lift #GetSwole #Training #Exercise #Workout #Gains #fitfam #FitMen #FitWomen #NewJersey